Davida

Whether you're new to Breath-work, Meditation, Yoga or looking to advance your skills, Davida is here to guide and support you. Davida is highly experienced and holds relevant certifications in Breath-work, Meditation and Yoga. She brings a wealth of experience and a compassionate presence to each session, infusing her teachings with her angelic voice and wisdom.

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Classes Offered

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Vin to Yin

Vin to Yin is a balanced yoga class with Davida that begins with the dynamic flow of Vinyasa, building strength and energy, and transitions into the calming, restorative practice of Yin. This combination enhances flexibility, reduces stress, and brings harmony to both your practice and life. Perfect for those seeking balance between movement and stillness.

Intermediate Vinyasa

The classes incorporate a blend of yoga styles, pranayama, mindfulness, strength, and myofascial techniques. Each session creates a welcoming, fun, and relaxing environment where you can connect deeper with yourself and your community.

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Cupping Therapy

Cupping Therapy is a treatment used to help relieve muscle soreness, tension, and tightness and promote circulation/new blood flow. The suction releases toxins from the muscle tissue.

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More about

"I like to think of time on the mat as a conversation beteween the mind & body ; a gift to catch up with each other "

Expertise and Experience:

Davida has years of experience in the world of Yoga, Breath Work and Meditation. Her extensive background and multiple certifications demonstrate a wealth of knowledge in the field. Choosing Davida means benefiting from the wisdom and expertise as well as the angelic presence and voice

Personalization:‍

One of Davida's standout qualities is her commitment to tailoring her classes to individual needs. No two bodies are the same, and Davida understands this. She will craft a program that aligns perfectly with your unique goals and physical condition, ensuring maximum effectiveness.

Holistic Approach

Davida believes in the holistic approach to wellness. She doesn't just focus on physical fitness; she integrates mindfulness, breathwork, and lifestyle factors into her coaching. Choosing Davida means committing to a more comprehensive, balanced, and healthier lifestyle.