Hatha to Yin Yoga & Sound Healing

Our Dedicated Expert

Rachel
lotos

Rachel, 29, from Vienna, Austria, is a certified Yoga Instructor and Sound Healer dedicated to enhancing emotional and physical wellbeing. Passionate about mindfulness, she views yoga as a tool for self-exploration and growth, while sound healing facilitates deep inward journeys for holistic harmony and inner peace.

Classes Offered

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Hatha Yoga

Hatha yoga is a gentle, foundational style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote balance, flexibility, and inner calm. It is ideal for beginners and those seeking a slow, mindful practice to enhance both physical and mental well-being.

Yin Yoga

Yin yoga is a slow, meditative practice where poses are held for extended periods to target deep connective tissues, improve flexibility, and cultivate inner stillness. It encourages relaxation and release, making it ideal for relieving tension and fostering mindfulness.

Sound Healing

Sound healing with crystal bowls uses vibrational frequencies to promote deep relaxation, balance the body's energy, and support emotional and physical healing. The pure tones of the bowls resonate with the body, helping to reduce stress and enhance well-being.

More about

Rachel

"Through the mindful practice of yoga and the transformative power of sound healing, we journey inward to discover balance, growth, and inner peace."
Physical and Mental Balance

Hatha yoga provides gentle, flowing movement to build strength and balance, while Yin yoga focuses on deep stretching and releasing tension in connective tissues, promoting both physical and mental equilibrium.

Holistic Healing

The combination of movement, stillness, and sound creates a harmonious environment for holistic healing, supporting both physical recovery and emotional well-being by aligning the body’s energy and restoring inner peace.

Expertise & Passion

Rachel's passion lies in the connection of the body, mind and soul and the power of sound and she is committed to helping others tap into their own power.

Class packs & memberships

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the team

Meet Our Team

Davida
Yoga, Breathwork and Meditation Teacher, Cupping Practitioner
worker
Rachel
Hatha to Yin Yoga & Sound Healing
worker
Ramona
Expressive Movement Facilitator
worker
Amelie
Physiotherapist, Yoga Teacher
worker
Shay
Musician, Healing Sounds, Producer, Artist
worker
Salome
Designer, Upcycling/ Sewing Teacher
worker
Juliette
Intuitive Creation, Art, Sound frequencies, Holistic Health, Naturopathy, Macrobiotics, NLP, Founder
worker
Michal
Artist
worker
Davida
Yoga, Breathwork and Meditation Teacher, Cupping Practitioner
instructor
Rachel
Hatha to Yin Yoga & Sound Healing
instructor
Ramona
Expressive Movement Facilitator
instructor
Amelie
Physiotherapist, Yoga Teacher
instructor
Shay
Musician, Healing Sounds, Producer, Artist
instructor
Salome
Designer, Upcycling/ Sewing Teacher
instructor
Juliette
Intuitive Creation, Art, Sound frequencies, Holistic Health, Naturopathy, Macrobiotics, NLP, Founder
instructor
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