Ramona is a certified Expressive Movement Facilitator, specializing in somatic and therapeutic movement to support personal growth and healing. Drawing inspiration from expressive therapies like movement, art, and music, she helps individuals explore self-reflection and emotional resilience through bodywork. With experience in various movement styles and strength training, Ramona creates a balanced approach that nurtures both emotional and physical well-being.
A somatic workout focuses on body awareness and mindful movement, encouraging individuals to reconnect with their physical sensations, release tension, and enhance overall well-being through personalized, therapeutic exercises.
Mindfulness during your workout means being fully present and aware of your body, breath, and movements, allowing you to cultivate a deeper connection to your physical experience and enhance your overall sense of well-being.
This Mindful Fitness session with Ramona builds body awareness, supports injury prevention, and enhances movement versatility while strengthening both emotional and physical resilience; it empowers individuals to better understand their bodies, find balance, and cultivate inner calm, ultimately promoting a comprehensive approach to overall well-being.
Her classes combine fitness and mindfulness, focusing on building body awareness, enhancing movement versatility, and fostering emotional resilience, allowing you to address both physical and mental aspects of your health
Ramona tailors her sessions to different body parts and systems, offering variations for all fitness levels, ensuring a supportive environment where everyone can thrive and grow in their healing journey
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